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The ultimate cardio abs workout eHow UK

Legs and abs workout challenge

Advertisement 15 of 28 Plank 16 of 28 Body-weight squat. Advertisement 17 of 28 Swan dive 18 of 28 Windshield wiper. Advertisement 19 of 28 Plank on the ball 20 of 28. Want to make it harder? Add a hop as the knee and arms pull in towards each other to spike the heart rate even more for a greater calorie burn. Belly Blaster. Alternate sides as quickly as possible for up to 60 seconds. Too challenging? Start with just the wide-legged jog. Your abs still have to work hard to help lift your knees towards. Bend knees and quickly squat down to the ground, placing your hands under shoulders and jumping both feet out into a full plank position. Keeping your abs pulled in, do a jack. Throw a left jab by extending your left arm out quickly at shoulder level, rotating palm down (avoid locking out elbow and then immediately pull the arm back into guard position.
start by <u>challenge</u> standing with <em>legs</em> your <i>challenge</i> feet <em>legs</em> together <em>challenge</em> and your <em>workout</em> arms <i>legs</i> by your sides. Do <em>legs</em> four <i>challenge</i> <em>legs</em> traditional <strong>legs</strong> jumping <u>legs</u> jacks in <em>challenge</em> <i>workout</i> a <i>challenge</i> standing position, <u>legs</u> landing with <i>challenge</i> <i>legs</i> feet together <em>legs</em> and arms <i>workout</i> by your sides. 9142

Jump off the right leg, extending both legs out to the side (as if leaping over something in mid-air swinging arms to help you lift off the ground. Land on your left.
turn knees <u>workout</u> <strong>challenge</strong> <i>legs</i> to. Pivoting <i>challenge</i> on the <i>challenge</i> balls of your <strong>legs</strong> feet, and lift <em>legs</em> knees a <i>legs</i> <em>legs</em> few inches off the floor. Pulling abs <strong>challenge</strong> in <em>workout</em> tight, start <strong>challenge</strong> in <strong>challenge</strong> <u>challenge</u> a kneeling <strong>workout</strong> position <em>workout</em> with <i>workout</i> toes <em>workout</em> tucked under, 9188

Immediately bend left knee and brace abs in tight to return to start position. Repeat to the other side. Thats one rep. Do 10 reps in a row, as quickly as possible.
start by <em>legs</em> standing. Belly Blaster <i>challenge</i> #3: <strong>legs</strong> Power Knee Strikes (Vanessa <u>workout</u> <u>workout</u> Rogers)) This kickboxing-inspired move helps shrink <i>legs</i> and <strong>workout</strong> strengthen your <strong>legs</strong> <strong>legs</strong> waistline <strong>challenge</strong> by <i>challenge</i> keeping your heart rate in the <u>challenge</u> cardio <i>workout</i> <i>legs</i> zone while <i>workout</i> <i>legs</i> you tone. 3862

Bracing abs in tight, bend the right knee up and bring it across your torso toward the left shoulder as both hands tap the top of the right thigh. Quickly return to.

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Legs and abs workout challenge
27 Fat-Burning Ab Exercises (No Crunches!) Stay Connected Abdominal exercises to burn fat, flatten your belly, and strengthen your core. More 1 of 28 Bye-bye muffin top 2 of 28 Get more.
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